Time

OUTLINE Thesis statement : There atomic consider 18 several shipway of managing express among the University students such as managing cartridge clip effectively, take lusty food, live on along and inflame enough sleep. Body (i) As a University student, we should know how to come through our condemnation effectively. * Plan our time wisely ~ dupe a planner or to-do list * Make time for our egotism ~ include at least an hour for our self to respire each day so that you wont know too crowded with your work. ~spend time with our family, friends or redden pets. Do something that open fire commit us smile or laugh as laugh is the ruff medicine. ~ go for therapy that can re bothy spoil our body subsequently a start outing work. * Plan a offer ~prevent our self from annoyting the test of finishing our work at the eleventh hour. (ii) Eat anicteric food. * Avoid food in high fat, sugar, and sodium. ~ it can skip your en ergy for the day. * Do not skip your meals. ~ it give lower your energy level. ~ it will hold in you loss focus. (iii) Exercise * Refresh your body ~ it helps the light of our line of credit circulation system in our body so we will rule more ener dealic. ~ release endorphins ~ give you a essential high. * engineer deep breathe ~ it is the easiest way to relax.

It calms our heart and mind as we inhale enough oxygen. ~ it helps to clear up some things that argon clouding in your mind. (iv) Get enough sleep. * It is essential to make our body recover from daily stress. * We should at least g et 6 to 8 hours of sleep per day. * It ! helps our body and mind to eat up every stress for the day before and wind up up for a new day ahead. Conclusion In conclusion, there are many define ways of managing our stress such as managing time effectively, eat healthy food, exercise and get enough sleep but the rest of the accomplishment is all up to our self. By: Muhammad Afiq Hafizi bin Rosli (2010869976) Aishah Hamzah (2010282608)If you want to get a full essay, order it on our website: BestEssayCheap.com

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