P.E Notes

This revision bite leave help you understand wherefore the kind of fittingness and the level of fitness you require depends on your spiritstyle, the athleticss you do and the level at which you take component in them. Different aspects of fitness Your lifestyle and participation in sport will depend on the type and amount of fitness you possess. at that place are different aspects of physical fitness and each contributes to your general fitness. Aspect of fitness| Definition| screen| Type of genteelness| CRE/ Aerobic endurance| The capacity of the content and lungs, to work for a long period of time without tiring.| sound test/ book represent.Harvard step test.Cooper/12 minute run.| Fartlek/ varied pace running. breakup dressing. Continuous training. move training.| muscular endurance.| Muscular Endurance is the ability of a tendon or concourse of muscle, to work unceasingly/for a long time without tiring.| build of sit-ups I could do in 30 secs. Bent offset hang test.| metric weight unit training Circuit training| Strength| The maximum personnel a muscle/group of muscles can apply against a resistance.| Grip dynamometer test. Maximum weight I could life in champion repetition/1 Rep Max.| exercising weight training Circuit training| Speed| Moving the unhurt ashes part of the bole very quickly/in a little(a) time.| 50 metre timed sprint. 50 metre skirt run test| Sprints/sprinting.

Weight training. Plyometrics. Stretching. wench runs.| Power| combine of strength and speed.| Vertical jump. Standing broad. Sarjeant jump. metric throw.| Weight trainin g. Plyometrics.| flexibility| The range o! f movement at/ across/around a joint.| Sit and reach test.| Stretching. Static/ballistic stretching. PNF.| Speed Factors in running action which limit ability to run at speed Leg or arm speed. The frequency or number of strides taken. Stride length. The range of movement or flexibleness of the ankles/hips/ shoulders. The force you can apply from the legs. Importance of whole body speed to performance in...If you want to get a beneficial essay, order it on our website: BestEssayCheap.com

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